History by Date

← All dates | 2023-07-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	65	17	117	106	97	92	82	78
set 2	65	17	117	106	97	92	82	78
set 3	65	17	117	106	97	92	82	78
set 4	65	17	117	106	97	92	82	78
set 5	65	17	117	106	97	92	82	78
Cable Lat Pulldown (Wide Grip)	50	27	180	163	150	142	127	119
set 2	50	27	180	163	150	142	127	119
set 3	50	27	180	163	150	142	127	119
set 4	50	27	180	163	150	142	127	119
set 5	50	27	180	163	150	142	127	119
Cable Rope Face Pull	60	15	98	89	82	77	69	65
set 2	60	15	98	89	82	77	69	65
set 3	60	15	98	89	82	77	69	65
set 4	60	15	98	89	82	77	69	65