History by Date

← All dates | 2023-07-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	75	7	90	82	75	71	63	60
set 2	75	7	90	82	75	71	63	60
set 3	75	7	90	82	75	71	63	60
set 4	75	7	90	82	75	71	63	60
set 5	75	7	90	82	75	71	63	60
Dumbbell Incline Bench Press	20	17	36	33	30	28	25	24
set 2	20	17	36	33	30	28	25	24
set 3	20	17	36	33	30	28	25	24
set 4	20	17	36	33	30	28	25	24
set 5	20	17	36	33	30	28	25	24
Dumbbell Seated Shoulder Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16