History by Date

← All dates | 2023-07-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	65	5	73	66	61	57	51	48
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
Cable Lat Pulldown (Wide Grip)	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	60	15	98	89	82	77	69	65
set 3	60	15	98	89	82	77	69	65
set 4	60	15	98	89	82	77	69	65