History by Date

← All dates | 2023-07-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	65	7	78	71	65	61	55	52
set 2	65	7	78	71	65	61	55	52
set 3	65	7	78	71	65	61	55	52
set 4	65	7	78	71	65	61	55	52
set 5	65	7	78	71	65	61	55	52
Cable Lat Pulldown (Wide Grip)	65	17	117	106	97	92	82	78
set 2	65	17	117	106	97	92	82	78
set 3	65	17	117	106	97	92	82	78
set 4	65	17	117	106	97	92	82	78
set 5	65	17	117	106	97	92	82	78
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	60	15	98	89	82	77	69	65
set 3	60	15	98	89	82	77	69	65
set 4	60	15	98	89	82	77	69	65