History by Date

← All dates | 2023-07-05

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	65	6	75	68	63	59	53	50
set 2	65	6	75	68	63	59	53	50
set 3	65	6	75	68	63	59	53	50
set 4	65	6	75	68	63	59	53	50
Cable Lat Pulldown (Wide Grip)	50	16	86	78	71	67	60	57
set 2	50	16	86	78	71	67	60	57
set 3	50	16	86	78	71	67	60	57
set 4	50	16	86	78	71	67	60	57
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	55	15	90	82	75	71	63	60
set 3	55	15	90	82	75	71	63	60
set 4	55	15	90	82	75	71	63	60