History by Date

← All dates | 2023-07-03

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
Dumbbell Incline Bench Press	17.5	25	53	48	44	41	37	35
set 2	17.5	25	53	48	44	41	37	35
set 3	17.5	25	53	48	44	41	37	35
Dumbbell Seated Shoulder Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16