History by Date

← All dates | 2023-06-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70
Cable Lat Pulldown (Wide Grip)	50	25	150	136	125	118	106	99
set 2	50	25	150	136	125	118	106	99
set 3	50	25	150	136	125	118	106	99
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	55	15	90	82	75	71	63	60
set 3	55	15	90	82	75	71	63	60
set 4	55	15	90	82	75	71	63	60