History by Date

← All dates | 2023-06-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	65	5	73	66	61	57	51	48
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
Dumbbell Incline Bench Press	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	15	33	30	27	26	23	22
Dumbbell Seated Shoulder Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16