History by Date

← All dates | 2023-06-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	45	17	81	73	67	64	57	54
set 2	45	17	81	73	67	64	57	54
set 3	45	17	81	73	67	64	57	54
set 4	45	17	81	73	67	64	57	54
set 5	45	17	81	73	67	64	57	54
Cable Lat Pulldown (Wide Grip)	45	27	162	147	135	128	114	107
set 2	45	27	162	147	135	128	114	107
set 3	45	27	162	147	135	128	114	107
set 4	45	27	162	147	135	128	114	107
set 5	45	27	162	147	135	128	114	107
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	55	15	90	82	75	71	63	60
set 3	55	15	90	82	75	71	63	60
set 4	55	15	90	82	75	71	63	60