History by Date

← All dates | 2023-06-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	50	7	60	54	50	47	42	40
set 2	50	7	60	54	50	47	42	40
set 3	50	7	60	54	50	47	42	40
set 4	50	7	60	54	50	47	42	40
set 5	50	7	60	54	50	47	42	40
Barbell Incline Bench Press	45	17	81	73	67	64	57	54
Dumbbell Incline Bench Press	15	17	27	24	22	21	19	18
set 2	15	17	27	24	22	21	19	18
set 3	15	17	27	24	22	21	19	18
set 4	15	17	27	24	22	21	19	18
Dumbbell Seated Shoulder Press	12.5	15	20	19	17	16	14	14
set 2	12.5	15	20	19	17	16	14	14
set 3	12.5	15	20	19	17	16	14	14
set 4	12.5	15	20	19	17	16	14	14