History by Date

← All dates | 2023-06-16

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	45	7	54	49	45	42	38	36
set 2	45	7	54	49	45	42	38	36
set 3	45	7	54	49	45	42	38	36
set 4	45	7	54	49	45	42	38	36
set 5	45	7	54	49	45	42	38	36
Cable Lat Pulldown (Wide Grip)	45	17	81	73	67	64	57	54
set 2	45	17	81	73	67	64	57	54
set 3	45	17	81	73	67	64	57	54
set 4	45	17	81	73	67	64	57	54
set 5	45	17	81	73	67	64	57	54
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	55	15	90	82	75	71	63	60
set 3	55	15	90	82	75	71	63	60
set 4	55	15	90	82	75	71	63	60