History by Date

← All dates | 2023-06-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	16	77	70	64	61	54	51
set 2	45	16	77	70	64	61	54	51
set 3	45	16	77	70	64	61	54	51
set 4	45	16	77	70	64	61	54	51
Dumbbell Incline Bench Press	15	26	49	45	41	39	35	33
set 2	15	26	49	45	41	39	35	33
set 3	15	26	49	45	41	39	35	33
set 4	15	26	49	45	41	39	35	33
Dumbbell Seated Shoulder Press	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
set 4	10	15	16	15	14	13	12	11