History by Date

← All dates | 2023-06-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	45	16	77	70	64	61	54	51
set 2	45	16	77	70	64	61	54	51
set 3	45	16	77	70	64	61	54	51
set 4	45	16	77	70	64	61	54	51
Cable Lat Pulldown (Wide Grip)	45	26	148	134	123	116	104	98
set 2	45	26	148	134	123	116	104	98
set 3	45	26	148	134	123	116	104	98
set 4	45	26	148	134	123	116	104	98
Cable Rope Face Pull	55	15	90	82	75	71	63	60
set 2	55	15	90	82	75	71	63	60
set 3	55	15	90	82	75	71	63	60
set 4	55	15	90	82	75	71	63	60