History by Date

← All dates | 2023-06-07

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	45	7	54	49	45	42	38	36
set 2	45	6	52	47	43	41	37	35
set 3	45	6	52	47	43	41	37	35
set 4	45	6	52	47	43	41	37	35
Cable Lat Pulldown (Wide Grip)	45	16	77	70	64	61	54	51
set 2	45	16	77	70	64	61	54	51
set 3	45	16	77	70	64	61	54	51
set 4	45	16	77	70	64	61	54	51
Cable Rope Face Pull	50	15	82	74	68	64	58	54
set 2	50	15	82	74	68	64	58	54
set 3	50	15	82	74	68	64	58	54
set 4	50	15	82	74	68	64	58	54