History by Date

← All dates | 2023-05-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	45	5	51	46	42	40	36	34
Dumbbell Incline Bench Press	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
Dumbbell Seated Shoulder Press	10	15	16	15	14	13	12	11
set 2	10	15	16	15	14	13	12	11
set 3	10	15	16	15	14	13	12	11
set 4	10	15	16	15	14	13	12	11