History by Date

← All dates | 2023-05-29

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	45	5	51	46	42	40	36	34
Cable Lat Pulldown (Wide Grip)	45	15	74	67	61	58	52	49
set 2	45	15	74	67	61	58	52	49
set 3	45	15	74	67	61	58	52	49
Cable Rope Face Pull	60	15	98	89	82	77	69	65
set 2	50	15	82	74	68	64	58	54
set 3	50	15	82	74	68	64	58	54
set 4	50	15	82	74	68	64	58	54