History by Date

← All dates | 2023-05-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Calf Raise	110	20	233	211	194	183	164	154
set 2	110	20	233	211	194	183	164	154
set 3	110	20	233	211	194	183	164	154
Machine Leg Extension	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	75	10	100	91	83	79	70	66
Cable Rope Tricep Pushdown	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	10	67	60	55	52	47	44