History by Date

← All dates | 2023-05-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Seated Calf Raise	105	20	223	202	185	175	156	147
set 2	105	20	223	202	185	175	156	147
set 3	105	20	223	202	185	175	156	147
Machine Leg Extension	75	10	100	91	83	79	70	66
set 2	75	10	100	91	83	79	70	66
set 3	74	10	99	89	82	78	69	65
Cable Rope Tricep Pushdown	50	10	67	60	55	52	47	44
set 2	50	10	67	60	55	52	47	44
set 3	50	9	64	58	53	51	45	43