← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Machine Seated Calf Raise | 130 | 15 | 213 | 193 | 177 | 167 | 150 | 141 |
| set 2 | 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 |
| set 3 | 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 |
| Machine Leg Extension | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 2 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 3 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |