← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Hack Squat | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| set 2 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| set 3 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| Machine Leg Extension | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 2 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 3 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |