← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Decline Bench Press | 5 | 20 | 11 | 10 | 9 | 8 | 7 | 7 |
| set 2 | 5 | 20 | 11 | 10 | 9 | 8 | 7 | 7 |
| set 3 | 5 | 20 | 11 | 10 | 9 | 8 | 7 | 7 |
| Machine Leg Extension | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |