History by Date

← All dates | 2023-03-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Seated Calf Raise	105	15	172	156	143	135	121	114
set 2	105	15	172	156	143	135	121	114
set 3	105	15	172	156	143	135	121	114
Machine Leg Extension	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Dumbbell Lateral Raise	5	10	7	6	6	5	5	4
set 2	5	15	8	7	7	6	6	5
set 3	5	10	7	6	6	5	5	4
Barbell Bench Press	65	10	87	79	72	68	61	57
set 2	65	10	87	79	72	68	61	57
set 3	65	10	87	79	72	68	61	57