History by Date

← All dates | 2023-03-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Hack Squat	180	5	203	183	168	159	142	134
set 2	180	5	203	183	168	159	142	134
set 3	180	5	203	183	168	159	142	134
set 4	180	5	203	183	168	159	142	134
set 5	180	5	203	183	168	159	142	134
Machine Leg Extension	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40
Cable Rope Face Pull	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53