← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press | 255 | 5 | 287 | 260 | 238 | 226 | 202 | 190 |
| set 2 | 255 | 5 | 287 | 260 | 238 | 226 | 202 | 190 |
| set 3 | 255 | 5 | 287 | 260 | 238 | 226 | 202 | 190 |
| set 4 | 255 | 5 | 287 | 260 | 238 | 226 | 202 | 190 |
| set 5 | 255 | 5 | 287 | 260 | 238 | 226 | 202 | 190 |
| Standing Calf Raise | 155 | 8 | 192 | 174 | 160 | 151 | 135 | 127 |
| set 2 | 155 | 8 | 192 | 174 | 160 | 151 | 135 | 127 |
| set 3 | 155 | 8 | 192 | 174 | 160 | 151 | 135 | 127 |
| set 4 | 155 | 8 | 192 | 174 | 160 | 151 | 135 | 127 |
| set 5 | 155 | 8 | 192 | 174 | 160 | 151 | 135 | 127 |
| Leg Extension | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| set 2 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| set 3 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |