History by Date

← All dates | 2023-01-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Standing Calf Raise	155	8	192	174	160	151	135	127
set 2	155	8	192	174	160	151	135	127
set 3	155	8	192	174	160	151	135	127
set 4	155	5	174	158	145	137	123	115
set 5	155	5	174	158	145	137	123	115
Leg Extension	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Dumbbell Front Raise	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9