← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| set 2 | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| set 3 | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| set 4 | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| set 5 | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| Standing Calf Raise | 155 | 5 | 174 | 158 | 145 | 137 | 123 | 115 |
| set 2 | 155 | 5 | 174 | 158 | 145 | 137 | 123 | 115 |
| set 3 | 155 | 5 | 174 | 158 | 145 | 137 | 123 | 115 |
| set 4 | 155 | 5 | 174 | 158 | 145 | 137 | 123 | 115 |
| set 5 | 155 | 5 | 174 | 158 | 145 | 137 | 123 | 115 |
| Leg Extension | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| set 2 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| set 3 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |