← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| set 2 | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| set 3 | 235 | 5 | 264 | 240 | 220 | 208 | 186 | 175 |
| set 4 | 215 | 5 | 242 | 219 | 201 | 190 | 170 | 160 |
| set 5 | 215 | 5 | 242 | 219 | 201 | 190 | 170 | 160 |
| Standing Calf Raise | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 2 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 3 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 4 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| set 5 | 115 | 5 | 129 | 117 | 108 | 102 | 91 | 86 |
| Leg Extension | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 2 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 3 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |