← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press | 215 | 7 | 258 | 234 | 214 | 203 | 181 | 171 |
| set 2 | 215 | 7 | 258 | 234 | 214 | 203 | 181 | 171 |
| set 3 | 215 | 7 | 258 | 234 | 214 | 203 | 181 | 171 |
| set 4 | 215 | 7 | 258 | 234 | 214 | 203 | 181 | 171 |
| set 5 | 215 | 7 | 258 | 234 | 214 | 203 | 181 | 171 |
| Standing Calf Raise | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 |
| Leg Extension | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |
| set 3 | 50 | 10 | 67 | 60 | 55 | 52 | 47 | 44 |