← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press | 315 | 5 | 354 | 321 | 295 | 279 | 249 | 235 |
| set 2 | 315 | 5 | 354 | 321 | 295 | 279 | 249 | 235 |
| set 3 | 315 | 5 | 354 | 321 | 295 | 279 | 249 | 235 |
| set 4 | 315 | 5 | 354 | 321 | 295 | 279 | 249 | 235 |
| set 5 | 315 | 5 | 354 | 321 | 295 | 279 | 249 | 235 |
| Seated Calf Raise | 150 | 5 | 169 | 153 | 140 | 133 | 119 | 112 |
| set 2 | 150 | 5 | 169 | 153 | 140 | 133 | 119 | 112 |
| set 3 | 150 | 5 | 169 | 153 | 140 | 133 | 119 | 112 |
| set 4 | 150 | 5 | 169 | 153 | 140 | 133 | 119 | 112 |
| set 5 | 150 | 5 | 169 | 153 | 140 | 133 | 119 | 112 |
| Leg Extension | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |