← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Leg Press | 205 | 5 | 231 | 209 | 192 | 181 | 162 | 153 |
| set 2 | 295 | 5 | 332 | 301 | 276 | 261 | 233 | 220 |
| set 3 | 295 | 5 | 332 | 301 | 276 | 261 | 233 | 220 |
| set 4 | 295 | 5 | 332 | 301 | 276 | 261 | 233 | 220 |
| set 5 | 295 | 5 | 332 | 301 | 276 | 261 | 233 | 220 |
| Barbell Military Press | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 2 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 3 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 4 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| set 5 | 65 | 5 | 73 | 66 | 61 | 57 | 51 | 48 |
| Leg Extension | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |