History by Date

← All dates | 2022-11-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	95	5	107	97	89	84	75	71
set 2	95	5	107	97	89	84	75	71
set 3	95	5	107	97	89	84	75	71
set 4	95	5	107	97	89	84	75	71
set 5	95	5	107	97	89	84	75	71
Cable Rope Face Pull	90	5	101	92	84	80	71	67
set 2	90	5	101	92	84	80	71	67
set 3	90	5	101	92	84	80	71	67
set 4	90	5	101	92	84	80	71	67
set 5	90	5	101	92	84	80	71	67
Barbell Curl	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40