History by Date

← All dates | 2022-11-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	105	5	118	107	98	93	83	78
set 2	105	5	118	107	98	93	83	78
set 3	105	5	118	107	98	93	83	78
set 4	105	5	118	107	98	93	83	78
set 5	105	5	118	107	98	93	83	78
Cable Rope Face Pull	90	5	101	92	84	80	71	67
set 2	90	5	101	92	84	80	71	67
set 3	90	5	101	92	84	80	71	67
set 4	90	5	101	92	84	80	71	67
set 5	90	5	101	92	84	80	71	67
Barbell Curl	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40