History by Date

← All dates | 2022-10-26

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	45	5	51	46	42	40	36	34
set 2	65	5	73	66	61	57	51	48
set 3	65	5	73	66	61	57	51	48
set 4	65	5	73	66	61	57	51	48
set 5	65	5	73	66	61	57	51	48
Cable Rope Face Pull	40	10	53	48	44	42	38	35
set 2	50	5	56	51	47	44	40	37
set 3	60	5	68	61	56	53	47	45
set 4	70	5	79	71	65	62	55	52
set 5	70	5	79	71	65	62	55	52
Barbell Curl	35	10	47	42	39	37	33	31
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26