← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 2 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 3 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 4 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 5 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| Barbell Military Press | 45 | 5 | 51 | 46 | 42 | 40 | 36 | 34 |
| set 5 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Leg Extension | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| set 2 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| set 3 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |