History by Date

← All dates | 2022-10-10

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	130	5	146	133	122	115	103	97
set 2	130	5	146	133	122	115	103	97
set 3	130	5	146	133	122	115	103	97
set 4	130	5	146	133	122	115	103	97
set 5	130	5	146	133	122	115	103	97
Cable Rope Face Pull	95	5	107	97	89	84	75	71
set 2	95	5	107	97	89	84	75	71
set 3	95	7	114	103	95	90	80	75
set 4	95	7	114	103	95	90	80	75
set 5	95	7	114	103	95	90	80	75
Barbell Curl	45	10	60	54	50	47	42	40
set 2	45	10	60	54	50	47	42	40
set 3	45	10	60	54	50	47	42	40