← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 2 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 3 | 130 | 5 | 146 | 133 | 122 | 115 | 103 | 97 |
| set 4 | 130 | 6 | 151 | 137 | 125 | 119 | 106 | 100 |
| set 5 | 130 | 6 | 151 | 137 | 125 | 119 | 106 | 100 |
| Barbell Bent-Over Row | 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 |
| set 2 | 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 |
| set 3 | 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 |
| set 4 | 85 | 6 | 99 | 89 | 82 | 78 | 69 | 65 |
| set 5 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| Barbell Curl | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| set 2 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| set 3 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |