← Iron

History by Date

← All dates | 2022-09-07
Exercise Weight Reps 1RM 3R 6R 8R 12R 15R
Barbell Bench Press130514613312211510397
set 2130514613312211510397
set 3130514613312211510397
set 41306151137125119106100
set 51306151137125119106100
Barbell Bent-Over Row856998982786965
set 2856998982786965
set 3856998982786965
set 4856998982786965
set 5855968779756763
Barbell Curl5510736661585249
set 25510736661585249
set 35510736661585249