← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 6 | 145 | 132 | 121 | 114 | 102 | 96 |
| set 2 | 125 | 6 | 145 | 132 | 121 | 114 | 102 | 96 |
| set 3 | 125 | 6 | 145 | 132 | 121 | 114 | 102 | 96 |
| set 4 | 125 | 7 | 150 | 136 | 125 | 118 | 105 | 99 |
| set 5 | 128 | 7 | 154 | 139 | 128 | 121 | 108 | 102 |
| Barbell Bent-Over Row | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 2 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 3 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 4 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 5 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| Barbell Curl | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| set 2 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| set 3 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |