← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 2 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 3 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 4 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| set 5 | 85 | 5 | 96 | 87 | 79 | 75 | 67 | 63 |
| Barbell Bench Press | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 2 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 3 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 4 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 5 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| Barbell Bent-Over Row | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 2 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 3 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 4 | 80 | 5 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 5 | 80 | 7 | 96 | 87 | 80 | 75 | 67 | 64 |