← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 2 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 3 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 4 | 125 | 5 | 141 | 127 | 117 | 111 | 99 | 93 |
| set 5 | 125 | 8 | 155 | 141 | 129 | 122 | 109 | 103 |
| Barbell Military Press | 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 |
| Barbell Deadlift | 85 | 7 | 102 | 92 | 85 | 80 | 72 | 68 |
| set 2 | 85 | 7 | 102 | 92 | 85 | 80 | 72 | 68 |
| set 3 | 85 | 7 | 102 | 92 | 85 | 80 | 72 | 68 |
| set 4 | 85 | 7 | 102 | 92 | 85 | 80 | 72 | 68 |
| set 5 | 85 | 7 | 102 | 92 | 85 | 80 | 72 | 68 |
| Leg Extension | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| set 2 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |
| set 3 | 45 | 10 | 60 | 54 | 50 | 47 | 42 | 40 |