← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| Barbell Military Press | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 4 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 5 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| Barbell Deadlift | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 2 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |
| set 3 | 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 |
| set 4 | 75 | 6 | 87 | 79 | 72 | 68 | 61 | 58 |
| set 5 | 75 | 5 | 84 | 76 | 70 | 66 | 59 | 56 |