History by Date

← All dates | 2022-07-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	115	6	134	121	111	105	94	88
set 2	115	6	134	121	111	105	94	88
set 3	115	6	134	121	111	105	94	88
set 4	115	6	134	121	111	105	94	88
Machine Bicep Curl	50	16	86	78	71	67	60	57
set 2	50	16	86	78	71	67	60	57
set 3	50	16	86	78	71	67	60	57
set 4	50	12	72	65	60	57	51	48
Cable Rope Face Pull	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	11	111	100	92	87	78	73