History by Date

← All dates | 2022-07-19

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	110	5	124	112	103	97	87	82
set 2	110	5	124	112	103	97	87	82
set 3	110	5	124	112	103	97	87	82
Machine Tricep Extension	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
Dumbbell Shoulder Press	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
set 4	25	10	33	30	28	26	23	22