History by Date

← All dates | 2022-07-01

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	90	17	162	147	135	127	114	107
set 2	90	17	162	147	135	127	114	107
set 3	90	17	162	147	135	127	114	107
set 4	85	14	133	121	111	105	94	88
set 5	80	17	144	131	120	113	101	95
Machine Tricep Extension	20	27	72	65	60	57	51	48
set 2	25	27	90	82	75	71	63	60
set 3	25	27	90	82	75	71	63	60
set 4	25	27	90	82	75	71	63	60
set 5	25	27	90	82	75	71	63	60
Dumbbell Shoulder Press	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	15	41	37	34	32	29	27
set 4	25	10	33	30	28	26	23	22