← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 135 | 7 | 162 | 147 | 135 | 127 | 114 | 107 |
| set 2 | 125 | 7 | 150 | 136 | 125 | 118 | 105 | 99 |
| Machine Tricep Extension | 30 | 17 | 54 | 49 | 45 | 42 | 38 | 36 |
| set 2 | 25 | 17 | 45 | 41 | 37 | 35 | 32 | 30 |
| set 3 | 25 | 17 | 45 | 41 | 37 | 35 | 32 | 30 |
| Dumbbell Shoulder Press | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |