History by Date

← All dates | 2022-06-27

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull-Up	130	7	156	141	130	123	110	103
set 2	130	7	156	141	130	123	110	103
set 3	130	7	156	141	130	123	110	103
set 4	130	7	156	141	130	123	110	103
set 5	130	7	156	141	130	123	110	103
Machine Bicep Curl	50	17	90	82	75	71	63	60
set 2	50	17	90	82	75	71	63	60
set 3	50	17	90	82	75	71	63	60
set 4	40	17	72	65	60	57	51	48
set 5	40	17	72	65	60	57	51	48
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	85	15	139	126	116	109	98	92
set 3	85	15	139	126	116	109	98	92
set 4	85	15	139	126	116	109	98	92