History by Date

← All dates | 2022-06-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	130	7	156	141	130	123	110	103
set 2	130	7	156	141	130	123	110	103
set 3	130	7	156	141	130	123	110	103
set 4	130	7	156	141	130	123	110	103
set 5	130	7	156	141	130	123	110	103
Machine Bicep Curl	55	17	99	90	82	78	70	66
set 2	50	14	78	71	65	62	55	52
set 3	45	17	81	73	67	64	57	54
set 4	40	17	72	65	60	57	51	48
set 5	40	17	72	65	60	57	51	48
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	85	15	139	126	116	109	98	92
set 3	85	15	139	126	116	109	98	92
set 4	85	15	139	126	116	109	98	92