← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 80 | 16 | 137 | 124 | 114 | 108 | 96 | 91 |
| set 2 | 80 | 16 | 137 | 124 | 114 | 108 | 96 | 91 |
| set 3 | 80 | 16 | 137 | 124 | 114 | 108 | 96 | 91 |
| set 4 | 80 | 16 | 137 | 124 | 114 | 108 | 96 | 91 |
| Machine Triceps Extension | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| set 2 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| set 3 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| set 4 | 15 | 26 | 49 | 45 | 41 | 39 | 35 | 33 |
| Dumbbell Shoulder Press | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| set 2 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| set 3 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |
| set 4 | 25 | 15 | 41 | 37 | 34 | 32 | 29 | 27 |