History by Date

← All dates | 2022-05-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	105	5	118	107	98	93	83	78
set 2	105	5	118	107	98	93	83	78
set 3	10	5	11	10	9	9	8	7
Machine Bicep Curl	50	15	82	74	68	64	58	54
set 2	45	15	74	67	61	58	52	49
set 3	40	15	65	59	54	51	46	43
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	85	15	139	126	116	109	98	92
set 3	85	15	139	126	116	109	98	92
set 4	85	15	139	126	116	109	98	92