History by Date

← All dates | 2022-05-02

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	60	7	72	65	60	57	51	48
set 2	60	7	72	65	60	57	51	48
set 3	60	7	72	65	60	57	51	48
set 4	60	7	72	65	60	57	51	48
set 5	60	7	72	65	60	57	51	48
Wide Grip Lat Pulldown	80	17	144	131	120	113	101	95
set 2	80	17	144	131	120	113	101	95
set 3	80	17	144	131	120	113	101	95
set 4	80	17	144	131	120	113	101	95
set 5	80	17	144	131	120	113	101	95
Cable Rope Face Pull	85	15	139	126	116	109	98	92
set 2	80	15	131	119	109	103	92	87
set 3	80	15	131	119	109	103	92	87
set 4	80	15	131	119	109	103	92	87