← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 70 | 17 | 126 | 114 | 105 | 99 | 89 | 83 |
| set 2 | 70 | 16 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 3 | 70 | 16 | 120 | 109 | 100 | 94 | 84 | 79 |
| set 4 | 70 | 16 | 120 | 109 | 100 | 94 | 84 | 79 |
| Dumbbell Incline Bench Press | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| set 2 | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| set 3 | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| set 4 | 25 | 26 | 82 | 74 | 68 | 64 | 58 | 54 |
| Dumbbell Shoulder Press | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| set 2 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| set 3 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |
| set 4 | 20 | 15 | 33 | 30 | 27 | 26 | 23 | 22 |